Classes

About the Classes

There are two basic tenants to every good yoga class:

1. Breathe. Develop breath awareness.  Most classes have three components to them: breath awareness, linking the breath to the movement, and having an elevated intention, allowing you to have a moving meditation.  Ujjayi breath is the breathing technique used in flow.  Click here if you don’t know what ujayyi breath is. (this will link to a youtube video).
2. Practice ahimsa, or non-harming.  Yoga poses are potent. Know, respect and honor your limitations.  Repetition makes the magic happen, so be patient with your progress and don’t compare yourself to your neighbor!

Vinyasa Flow, Power Flow, Flow:

Aha yoga studio is known for teaching dynamic vinyasa flow classes.  Vinyasa flow, also called power flow, or simply, ‘flow’ is typically a challenging, fast paced class in a heated room.  Music is played and generally follows the rhythm of the class.

Classes labeled ‘flow’ are suitable for all levels of practitioners.  Students of all levels are welcome into these classes and the teacher will offer modifications to the poses to make them easier or more challenging, based on who is in the class.

Flow 1-2

Flow 1-2 classes are great for beginners as well as seasoned students who want a slower, more relaxing practice.  These classes are excellent for beginners.

Flow 2-3

Flow 2-3 classes are fast paced and challenging. It is recommended the student has at least 2 years of vinyasa flow yoga experience.  Classes focus on strengthening, inversions and arm balances.

Flow 3-4

Flow 3-4 classes are master level classes. These classes are intended to take the student even deeper into the many aspects of the practice. It is recommended the student has at least 4 years Vinyasa Flow yoga experience.