Aha yoga studio is known for teaching dynamic vinyasa flow classes. Vinyasa flow, also called power flow, or simply, ‘flow’ is typically a challenging, fast paced class in a heated room. Music is played and generally follows the rhythm of the class.Flow
Classes labeled ‘flow’ are suitable for all levels of practitioners. Students of all levels are welcome into these classes and the teacher will offer modifications to the poses to make them easier or more challenging, based on who is in the class.
Flow 1-2 classes are great for beginners as well as seasoned students who want a slower, more relaxing practice. These classes are excellent for beginners.
Flow 2-3 classes are fast paced and challenging. It is recommended the student has at least 2 years of vinyasa flow yoga experience. Classes focus on strengthening, inversions and arm balances.
Flow 3-4 classes are master level classes. These classes are intended to take the student even deeper into the many aspects of the practice. It is recommended the student has at least 4 years Vinyasa Flow yoga experience.